Health Benefits of Yellow Dragon fruits

1.    1. Detoxifies body-The fruit has high content of dietary fibre which is beneficial for digestive system as it eliminates the toxins accumulated in the body. It also lightens workload of organs, liver and maintains optimal health. It is beneficial for pregnant women and individuals with constipation issues.

2.    2. Formation of RBCs-It has impressive amounts of iron which is essential for the production of red blood cells and is helpful for those with anemia. The pregnant women must add dragon fruit to the diet because high volume of oxygen and nutrients are carried by red blood cells required to supply to the fetus in the womb.

3.    3. Cardiovascular health-Dragon fruits is a great source of mono-unsaturated fats as it lowers the chances of heart problems and high blood pressure by lowering bad cholesterol levels and replenishes good levels.

4.Strengthen immunity-It is a great source of antioxidants that helps to minimize cell damage being effective at lowering the chances of cancer and other health problems. It prevents free radical damage which could result premature aging and age-related diseases. It contains three times Vitamin C than carrots. It assists the ability to eliminate heavy metals and other toxins, promotes healing of body cells and improve the body’s ability to cope with stress.

5.     5.Lowers inflammation-Seeds have Omega-3 fats which combat against fungal and bacterial infections and autoimmune diseases in organ systems. The anti-bacterial and fungal properties upgrade the white blood cells count in the body that defends against toxins. It stimulates regeneration of cells which speeds up healing of wounds and bruises.

6.    6. Enhance beauty-The availability of antioxidants, vitamins, monounsaturated fats, enzymes, minerals and fibre is crucial to maintain overall health and skin health.