An abiu fruit has a roundish oval shape, about the size of a peach, with a pointy end. In some varieties, the pointy end is larger and protrudes like a nipple! The skin of the abiu fruit is smooth and shiny, dark green when it is immature, and turns into a brilliant golden yellow color when the fruit is ripe and ready to be picked. Health Benefits Of Abiu Fruit. An intake of Abiu fruit provides various health benefits to the health which are discussed below in detail:

1. Antimicrobial activity-The species of Sapotaceae family showed antifungal, antibacterial, antitumor, antifungal, antipyretic, analgesic and anti-inflammatory properties. The study revealed presence of alkaloids, terpenoids, flavonoids, lapachol, phenylpropaoids and bezenoids which are responsible for large spectrum of biological activities. Abiu fruit also called leiteiro, tuturuba, Sapota black and Bapeba has not still defined its antimicrobial activity purpose to evaluate cytotoxic and antimicrobial potential in view of controlling fungal and bacterial infections.

2. Eye health-Similar to tomatoes, carrot and strawberry, Abiu fruit provides high content of Vitamin A which is essential for maintaining eye health. It also enables to avoid various eye problems as well as difficulty. Add Abiu fruit to the diet to obtain eye health.

3. Strengthen immunity-Abiu fruit has high content of Vitamin C which enhances defense mechanisms that is essential for preventing harmful bacteria and viruses

.4. Digestive health-Abiu fruit consists of high content of fiber. Fiber assists the people to lose weight and fiber easily upgrades digestive system, eliminate bowel problems as well as digestive problems. The digestive health could be improved by consuming the fruits which have high content of fiber like Abiu fruit.

5. Overcome diseases-Abiu fruit is helpful to maintain overall health as it helps to prevent several illnesses. Abiu fruit is consumed to eliminate respiratory diseases, coughs and other respiratory as well as lung problems

.6. Vitamin B3 content-Vitamin B3 acts within action of glucose metabolism, alcohol and fat. Vitamin B36 is formed with two coenzymes NAD and NADP which are essential for metabolic process, fat, glucose and alcohol. Addition of Vitamin B3 rich diet improves skin health, digestive system and central nervous system.